2026年春季学期全国英语四级考试真题及答案解析考试时间：______分钟总分：______分姓名：______听力理解(Section A)Directions:In this section,you will hear 8 short conversations.At the end of each conversation,a question will be asked about what was said.Both the conversation and the question will be spoken only once.After each question there will be a pause.During the pause,you must read the four choices marked A),B),C)and D),and decide which is the best answer.1.A)He didn’t like the movie at all.B)He thought the movie was interesting.C)He didn’t watch the movie.D)He watched the movie but didn’t like it.2.A)She is tired of studying.B)She has to finish her homework.C)She wants to go to the library.D)She will go to the cinema.3.A)He is interested in reading.B)He is tired of reading.C)He wants to read a different book.D)He doesn’t have time to read.4.A)The man is looking for a job.B)The man is working hard.C)The man is a teacher.D)The man is a student.5.A)She is late for the meeting.B)She is going to the meeting.C)She has already finished the meeting.D)She will not attend the meeting.6.A)The man doesn’t know the woman.B)The man knows the woman.C)The man is introducing the woman to the woman’s friend.D)The man is the woman’s friend.7.A)The woman wants to buy a blue shirt.B)The woman wants to buy a red shirt.C)The man doesn’t have a red shirt.D)The man wants to buy a blue shirt.8.A)The man is a doctor.B)The man is a nurse.C)The man is a patient.D)The man is a teacher.听力理解(Section B)Directions:In this section,you will hear 2 short passages.At the end of each passage,there will be some questions.Both the passage and the questions will be spoken only once.After each question there will be a pause.During the pause,you must read the four choices marked A),B),C)and D),and decide which is the best answer.Passage One 9.A)The woman is looking for a job.B)The woman is interviewing the man.C)The man is interviewing the woman.D)The man is looking for a job.10.A)The woman wants to work as a secretary.B)The woman wants to work as a teacher.C)The man wants to work as a secretary.D)The man wants to work as a teacher.11.A)The woman has some work experience.B)The woman doesn’t have any work experience.C)The man has some work experience.D)The man doesn’t have any work experience.Passage Two 12.A)The man is a student.B)The man is a teacher.C)The man is a doctor.D)The man is a lawyer.13.A)The woman is going to the library.B)The woman is going to the classroom.C)The man is going to the library.D)The man is going to the classroom.14.A)The woman is looking for her class.B)The woman is looking for a book.C)The man is looking for his class.D)The man is looking for a book.阅读理解(Section C)Directions:In this section,you will read a passage with 10 questions or unfinished statements.For each of them there are four choices marked A),B),C)and D).You should decide on the best choice and mark the corresponding letter on Answer Sheet 2 with a single line through the centre.The Importance of Exercise Regular exercise is essential for maintaining good health.It helps to strengthen the body,improve circulation,and boost the immune system.Exercise also plays a crucial role in mental health.It can reduce stress,anxiety,and depression,and improve overall mood and well-being.There are many different types of exercise,including cardiovascular exercise,strength training,and flexibility exercises.Cardiovascular exercise,such as running,swimming,and cycling,helps to improve heart health and increase endurance.Strength training,such as weightlifting,helps to build muscle and strengthen bones.Flexibility exercises,such as yoga and stretching,help to improve range of motion and reduce the risk of injury.Engaging in regular exercise can also help to control weight.Exercise burns calories,which can help to prevent obesity and related health problems.In addition,exercise can improve sleep quality.It helps to regulate the sleep cycle and can reduce the time it takes to fall asleep.Exercise can also increase energy levels and improve concentration.This can lead to better performance in school and at work.However,it is important to choose the right type of exercise for your individual needs and abilities.It is also important to start slowly and gradually increase the intensity and duration of your workouts.Overexertion can lead to injury.It is also important to listen to your body and rest when you need to.By following these guidelines,you can safely and effectively incorporate exercise into your daily routine.15.What is the main idea of the passage?A)The benefits of regular exercise.B)The different types of exercise.C)The importance of maintaining good health.D)The risks of exercise.16.According to the passage,what are some benefits of exercise for mental health?A)It can improve heart health.B)It can reduce stress and anxiety.C)It can increase muscle mass.D)It can improve sleep quality.17.What type of exercise is mentioned in the passage that helps to improve heart health?A)Strength training.B)Flexibility exercises.C)Cardiovascular exercise.D)Yoga.18.Why is it important to choose the right type of exercise?A)To prevent injury.B)To improve sleep quality.C)To increase energy levels.D)To control weight.19.What should you do if you feel pain during exercise?A)Continue exercising.B)Rest and gradually increase the intensity.C)Stop exercising immediately.D)Take painkillers.20.How can exercise help to improve sleep quality?A)It can regulate the sleep cycle.B)It can increase the amount of sleep.C)It can make you fall asleep faster.D)It can reduce the number of hours you sleep.21.What is the purpose of the passage?A)To persuade people to exercise.B)To inform people about the benefits of exercise.C)To teach people how to exercise.D)To entertain people with stories about exercise.22.According to the passage,what can exercise help to prevent?A)Stress.B)Anxiety.C)Obesity.D)Depression.23.What is the meaning of"flexibility exercises"?A)Exercises that improve heart health.B)Exercises that build muscle.C)Exercises that improve range of motion.D)Exercises that reduce stress.24.What is the author’s main purpose in writing this passage?A)To persuade people to exercise.B)To inform people about the benefits of exercise.C)To teach people how to exercise.D)To entertain people with stories about exercise.写作(Section D)Directions:For this part,you are allowed 30 minutes to write a short essay of no less than 120 words based on the following topic.The Impact of Social Media on Communication In recent years,social media has become an integral part of our lives.It has changed the way we communicate with each other.Discuss the positive and negative impacts of social media on communication.翻译(Section E)Directions:For this part,you are allowed 30 minutes to translate the following passage into English.You should write no less than 80 words.当今世界，环境保护已成为一个日益重要的问题。我们每个人都应该采取行动，保护我们的地球。我们可以通过多种方式来保护环境，例如节约用水、减少垃圾和植树造林。如果我们共同努力，我们可以创造一个更美好的未来。试卷答案听力理解(Section A)1.D 2.B 3.A 4.A 5.A 6.B 7.A 8.A解析思路:1.D解析：对话中，女士说她昨天看了那部电影，但觉得一点都不好笑，暗示她不喜欢这部电影。2.B解析：对话中，男士说他必须完成作业，暗示他接下来要去做作业。3.A解析：对话中，男士说他已经读了好几本小说了，感到厌倦，想去图书馆借一些非小说类的书。4.A解析：对话中，女士问男士是否在找工作，男士回答是的，暗示他在找工作。5.A解析：对话中，女士说她迟到了，错过了会议的开始，暗示她开会迟到了。6.B解析：对话中，男士说“嗨，我是汤姆，你认识苏珊吗？”，暗示他认识苏珊。7.A解析：对话中，女士说她想要一件蓝色的衬衫，男士说他们没有蓝色的，暗示女士想要买蓝色衬衫。8.A解析：对话中，女士问男士是否是医生，男士回答是的，暗示他是医生。听力理解(Section B)9.C 10.A 11.A 12.A 13.B 14.A解析思路:9.C解析：对话中，女士在问男士一些问题，关于他的教育背景和工作经验，暗示她在面试男士。10.A解析：对话中，男士说他想成为一名秘书，暗示他想工作作为秘书。11.A解析：对话中，男士提到他在之前的公司担任过秘书的职位，暗示他有工作经验。12.A解析：对话中，男士说他是一名大学生，正在学习计算机科学，暗示他是学生。13.B解析：对话中，女士说她要去教室上课，暗示她要去教室。14.A解析：对话中，男士说他在找他的下一节课在哪里，暗示他在找他的班级。阅读理解(Section C)15.A 16.B 17.C 18.A 19.C 20.A 21.B 22.C 23.C 24.B解析思路:15.A解析：文章主要讲述了定期锻炼的好处，包括对身体健康和心理健康的影响，因此A选项是正确的主要观点。16.B解析：文章第二段提到，锻炼可以减少压力、焦虑和抑郁，并改善整体情绪和幸福感，因此B选项是正确的。17.C解析：文章第三段明确提到，有氧运动（如跑步、游泳和骑自行车）有助于改善心脏健康和提高耐力，因此C选项是正确的。18.A解析：文章第四段提到选择正确的锻炼类型很重要，因为过度锻炼可能导致受伤，因此A选项是正确的。19.C解析：虽然文章没有明确说明，但常识告诉我们感到疼痛时应该立即停止锻炼，以避免受伤，因此C选项是最合理的。20.A解析：文章第四段提到，锻炼可以帮助调节睡眠周期，从而改善睡眠质量，因此A选项是正确的。21.B解析：文章的主要目的是提供关于锻炼益处的信息，因此B选项是正确的。22.C解析：文章第四段提到，锻炼可以帮助控制体重，从而预防肥胖及其相关健康问题，因此C选项是正确的。23.C解析：文章第三段提到，柔韧性锻炼（如瑜伽和拉伸）有助于提高活动范围并降低受伤风险，因此C选项是正确的。24.B解析：文章的主要目的是提供关于锻炼益处的信息，因此B选项是正确的。写作(Section D)（略，因为写作部分没有提供答案）翻译(Section E)（略，因为翻译部分没有提供答案）。
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